Tag Archives: fitness

Join Surf Like a Girl to support LA Waterkeeper

This Saturday 4-18-2015 come join us at Paradise Cove, CA for the annual SUP4cleanwater fundraiser. There will be races, raffles and a big beach party after. You can even rent a board from Pro-SUP and all proceeds go to keeping Santa Monica Bay clean.



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Filed under Beach, Environment, General, Music, Sea Life

Surf Like a Girl is Back!

Surf Like A Girl 300dpiSurf Like a Girl is now in its second edition, with updated content and information.  The book that started it all is now available in both print and Kindle formats.  Buy it today on Amazon.  See you in the water!

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Filed under General, Surfing

NY Times Article on Surfing Fitness

Those of us who surf may already know, but one study shows that surfing is a great workout.  According to an expert cited in an article posted today on the New York Times Phys Ed section, “surfing is a considerable workout requiring high-level aerobic endurance.” The article goes further to suggest physical activities for the wannabe surfer. Love the legitimacy of our sport!

Go to the NY Times website to read the full article here.

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Filed under Pros, Surfing

Ask Betty Surf Advice: Staying Fit During Winter

Dear Betty,

During the winter months I don’t get to surf but want to stay fit. What are the best things I can do to stay in shape for surfing?

— Michelle, Long Island, NY


Dear Michelle,

Anything that keeps you healthy will help keep you in surfing shape. Consider a cardio routine three to four times a week and add in some weight training that targets your arms and chest. Push-ups, the bench press, and assisted pull-ups are all good exercises for the summer surfer girl. One of the best things you can do for yourself during the cold winter months is remember to stretch and stay flexible. An easy way to work in all of the above is through yoga.  The strength, flexibility and mental clarity that yoga brings you will definitely carry over to your surfing. All those downward dogs and chatarungas will help keep your arms toned and in shape for future paddles out. If you can’t find a class in your area that is convenient for you consider Peggy Hall’s “Yoga for Surfers” videos. These DVDs are targeted to the surfer and incorporate strength and balance moves (this Betty particularly likes Volume II). Pilates classes which focus on core strength are great for surfers, too. Do whatever you can to stay fit — whether it’s walk your dog, spend time on the treadmill or take on a yoga class. Staying active will also keep your spirits high. Plus, looking forward to warm water and fun summer waves will keep you motivated all winter long.

Enjoy the ride,


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Filed under Advice