Let’s Talk Sun Safety!

As a mother and melanoma survivor, I am passionate about sun protection. But as a surfer and Angeleno, I refuse to give up the outdoor activities that I love so much. Before you grab your sunscreen off the shelf at the grocery store, check out these recommendations.

Just Say No to Spray

For the love of all that is good, please do not purchase spray sunscreens. I have a four-year-old who won’t stand still long enough to apply sunscreen, so I see the appeal of them (I really do!). But here are the facts: Some sunscreens contain toxic ingredients like oxybenzone, octinoxate, retinyl palmitate and paraben preservatives.  Because of the fine mist, it is easy to inhale spray sunscreens. This is particularly harmful because the high-alcohol formulas can irritate the lungs and their ingredients can be absorbed into the bloodstream. Even the ones with the “good” ingredients like titanium dioxide and zinc oxide can be toxic if inhaled.

Consider Sea Life

If you love the ocean and all its inhabitants like I do, make sure that you are using a natural sunscreen that doesn’t contain ingredients that are harmful to our coral reefs. Oxybenzone is a common chemical found in sunscreen that can contribute to the bleaching and disrupt reproduction and growth.

Do Your Research

The best thing to do before purchasing your sunscreen is to check out the Environmental Working Group’s website to find safer alternatives. As a bit of a sunscreen guru, I have tried many. I am not a fan of the thick and pasty zinc brands that don’t spread well. While I absolutely appreciate that they may have some of the best ratings on the EWG, they just don’t work for me. I also won’t spend a fortune on sunscreen. I just don’t have it in my budget to drop $45 on 5 ounces of anything. Also, I like a broad-spectrum sunscreen the whole family can use, so I can throw one bottle in my beach bag to share with my daughter and my husband.  Finally, it has to work well. I have tried some sunscreens that don’t seem to protect well enough, regardless of a high number on the bottle.

Wear SPF Clothing
Because if you really did it properly, it would take about a quarter of an hour to put all that sunscreen, I opt for SPF clothing. I have a pair of swim pants and a rash guard that I wear at the beach or in the pool. That way, I only have to put sunscreen on my hands, feet and face. I also don’t have to remember to put on the sunscreen 20 minutes before I go out in the sun. I make my daughter wear a long sleeve rash guard as well, even though she is starting to resist. With her little body, if I just have to put sunscreen on her legs, hands and face, I consider it a win. I also have a wide-brimmed hat that I wear on the beach or poolside. I appreciate that I look a bit like a beekeeper, but I am okay with it.

Seek Shade

Like I said, I love the beach, and won’t stop going. I also have an SPF-rated umbrella to sit under in the shade. Anyone knows there is really no sitting when you have a child–that is when the beekeeper outfit comes in handy. Now I can build sand castles on the beach or chase waves with my daughter with the best protection.

Go Early

Whether you are heading to the beach or pool, you know you need to get there early to get a prime parking spot or a lounger by the pool. Peak sun hours between 10 a.m. and 4 p.m. Try doing a beach morning or a pool afternoon.

Have a great summer, don’t forget to reapply your sunscreen, and be safe and healthy everyone!

 

 

Andy Davis

On the color and form opening of Eye Yi Yi May 25th at Vintage Market Place in Malibu. The opening was a blast, plenty of color, pink flamingos, live music, yummy snacks and drinks. Friendly non-snooty crowd, nice seeing old friends and making new ones. Andy generously auctioned off one of his works to the highest bidder giving the proceeds to West LA/Malibu Surfrider. YAY! There is a variety of so-cal cool paintings and fairly priced prints. Show is running May 26th- July 1st, 2017.

Andy’s playful and colorful style reminds me of the word frolic and leaves much up for the imagination in a positive way. These new works do not disappoint. One of my fave’s is the “Wife Aquatic” because a) she is wearing a big hat. I love hats! Or even if I really hate hats, I have surrendered to waring them for sun protection. b) We are aquatic wives, women and girls at SLAG. Check out the show after a surf day at the beach or doing a local hike.

 

 

Pear Shaped – A Short Film by Lauren Hill

Want to know what it is like to be a surfer girl? This pretty much sums it up.

Interview with Filmmaker Dayla Soul

 I recently watched It Ain’t Pretty, a documentary about the women who surf the heavy, and often well-overhead, waves at Ocean Beach, San Francisco. I loved the sisterhood of the surfers portrayed in the film and the ultimate message of the film: women overcoming challenges and sexism that are rampant in the surf industry. The film focuses in on Bianca Valenti’s journey from childhood phenom to big-wave charger. Seeing images of authentic women getting out there and ripping is inspiring. After watching the film, I had to reach out to filmmaker Dayla Soul to ask her a few questions.

What inspired you to make this film?  
I have been a surfer my whole life. I grew up on the north shore of Kauai where I learned to surf. Now living near Ocean Beach in San Francisco I have been surfing here for 20 years. I noticed other women surfing here would go out when it was fairly big. I would see them drop in to solid 15 footers. One particular women I would see actually getting barreled on big days turned out to be Bianca Valenti. I kind of wondered if there were any female surfing films of women that surfed here in Norcal. After doing a little research I only found one that was about Sarah Gerhardt and how she was the first women to surf Mavericks. The film was called One Winter Story directed by Elizabeth Pepin Silva and Sally Lundburg. That was pretty much it on women in Big Waves films that I found. I was perplexed because there are a lot of films on women surfing but they are usually in warm water surfing small waves in bikinis set to soft girl genre music. So one day after getting out of the water I was like, why don’t I make a short feature on couple of the girls surfing here and rent out our local theater? Long story short, it just spiraled into a much bigger story and project. I thought of the title before I even started filming. I was tired of seeing the same bikini images in surfing, and I wanted the title to represent that it is not always pretty. Sometimes it’s gnarly cold water in wetsuits!

What do you think is the most important message in the film?
My goal was to put out real footage on everyday dedicated surfers. Not necessarily professionals but super courageous women that surf everyday. To create images of women doing something that inspires others. Especially the youth. To use surfing as a metaphor in life to go out and get it!

What were the challenges in making this film?
Money was and still is a big challenge in filmmaking. I ran a Kickstarter early on that enabled me to buy good camera equipment. However, much of the film was paid for out of pocket. It was difficult juggling jobs while paying for the film. I’m happy that it is out there and finished. I’m not sure if I will make any money back, but I feel proud of the accomplishment and love that there is now a film that represents us in Norcal.

What is your relationship with surfing and the ocean?
I am married to the sea ! At times we battle, but we love each other. Surfing is everything to me!

What does it mean to you to “surf like a girl”?
A girl that surfs. Redefining what it is to be a women in the water is owning who we have always been. Taking back the view of being misrepresented in the world. Nothing has changed with us except peoples perspectives on what they think a girl can do. However it doesn’t mean we haven’t been doing those things all along.

Okay, tell us about your name?
My mom was a hippie and gave us interesting names. My brothers name is Corderoy. So that kinda how I walked away with this name. I was happy to find out about the band De La Soul in my 20’s. That kinda made me feel cool.

Any last thoughts?
The main thing I want people to get from the film is that anything is possible if you put your mind and “Soul” to it. Including holding the media accountable for images that misrepresent 90% of female surfing and give young girls a false standard to try and live up to.

Thank you, Dayla, for showing us what women’s surfing is all about–not string bikinis in crystal clear waves, but bad-ass women in full-suits, gloves, and hoods going out into macking, icy waves and totally charging!

Check out It Ain’t Pretty on iTunes, Amazon, Google Play, and Comcast.

Surf Documentary: It Ain’t Pretty

 

A documentary about the challenges and triumphs of female big wave surfers, IT AIN’T PRETTY follows the quickly-growing women’s big wave movement, as well as exposing rampant sexism in the water, in the media and within the surf industry.  An Official Selection at 2016 DocFest and Sydney and Hawaii Film Festivals, as well as an audience favorite at numerous film festivals, this compelling doc makes its home entertainment debut on all leading digital platforms including iTunes, Amazon, Google Play and Comcast.

Release Date: February 14, 2017

 

Book Review: Tides by Jonathan White

Tides is Jonathan White’s romantic look at the motion of the sea.  As surfers, we can all relate to the love, power, and majesty of the ocean that White explores in depth in his new book. As a writer, sailor, educator, and marine conservationist, White takes us around the globe from France to China to Panama to the Arctic and back again exploring tidal changes and the effects they have on the land and people. One particular chapter is about Mavericks, the big wave spot off the California coast that responds in its own finicky way to the tides and swells. Despite the abundance of scientific information, Tides becomes a surprisingly  fascinating and highly readable book because of White’s deep love for the ocean.

Buy it now on Amazon.

Beginner/Intermediate

Have you always wanted to learn to surf? Would you like to take your surfing to the next level? Join Heather Alley and myself for a one week intensive. Space is limited and we are really looking forward to this trip! For more info and to reserve your spot click here.