Surfer Girl Prenatal Yoga

Our good friend Peggy Hall has introduced a new video to her Yoga for Surfers collection. Baby on Board Prenatal-yogavideo-coveris great prenatal yoga video created for all health conscious moms-to-be.  The disc contains two separate mix-and-match yoga routines, an energizing and soothing sequence, giving you different options whatever your mood.  You don’t even need to be a surfer to take advantage of everything this video has to offer. Order it here.

1 Comment

  1. Hi! Thanks for sharing the video! Doing exercise during pregnancy is really important as it can help alleviate constipation, improve your mood and build your strength and endurance, which can potentially help during labor and delivery. Prenatal yoga is also very helpful as it will help develop your body’s flexibility and balance to prepare you for the big day.

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